WHAT’S THE EPISODE ABOUT…
Hey there, and welcome back to the Unleashed Podcast. This is Kristina Sjolund and we are going to be talking about a New Year, a New You. That sounds so cliche’.
So when you think about a New Year and a New You, what goes through your mind? When you start thinking that, does it make you roll your eyes? Does it make you excited? I want you to really think about that for a second because that is something that so many people get caught up in the words of it, but they don’t get caught up in any action to change it.
So like I said, it sounds really great, but it’s not as easy as it sounds, because if you don’t change the habits that you had in the previous year that didn’t move you forward, then how are those same habits going to move you forward in the New Year? You have to create eight new habits and you have to create your own change. Ready to get started?
LEARN MORE ABOUT THE CONTENT DISCUSSED…
• Kristina’s Website: https://kristinasjolund.com• Unleashed Facebook Group: http://unleashedinsiders.com
• Kristina’s Instagram: @kristinaunleashed
SHOW NOTES:
•If you get caught up in doing the things that don’t move you forward, and that really just holds you back because they don’t do anything for your business, then your business and your life, neither are going to move forward and create the new you that you want to create. (02:01)
• You’re going to have to do things, and you’re going to have to do them for a long time until those neuro-pathways change, causing you to want to do new things and get rid of those bad things. (3:30)
• You’ve got to do those things on a daily basis. You’ve got to show up consistently. If you consistently do something for 45 days straight, even 30 days straight, you’re going to create a new habit. (5:30)
• If I’m not doing those things, then I’m not moving forward. I’m not moving forward in my business, I’m not moving forward in my life. I’m not showing my kids how to be productive. (08:00)
• Stop falling into the traps that keep you from moving forward and don’t feel the need to prove things to people. This is for you because if you continue to try to prove things to people by creating some level of success, then you’re going to constantly be playing this game of whack-a-mole that you’re never going to win. (10:15)
WHEN DOES IT AIR…January 30, 2020